Weigh In record (no journal entry) for 21 October 2019
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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912 kcal
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Fat: 26.20g | Prot: 55.43g | Carbs: 119.67g.
Breakfast: Parmalat Leite Semi Desnatado. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LeBon Peito de Frango Empanado. Dinner: Vale Fértil Pepino em Conserva, Quero Feijão Carioca , Pif Paf Coxinha da Asa de Frango. Snacks/Other: Fandangos Fandangos Queijo, Mabel Rosquinha de Coco. more...
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Gaining 2.1 kg a Week
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