Weigh In record (no journal entry) for 21 October 2019
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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270 kcal
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Fat: 16.93g | Prot: 27.36g | Carbs: 0.16g.
Lunch: Purê de Batata, Acelga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de Coco. more...
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Losing 1.0 kg a Week
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Edcleiaantunes's Weight History
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