Weigh In record (no journal entry) for 21 October 2019
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66.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1364 kcal
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Fat: 33.84g | Prot: 104.72g | Carbs: 164.14g.
Breakfast: Cebollas, Jitomate, Tortillas de Maíz, Queso Panela. Lunch: Habaneras Bran Trigo Entero, Tuny Atún con Pasta Estilo Bolognesa. Dinner: Vino Syrah, Betabel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Muscle Pharm Combat Protein Powder, Direct Fresh Nopal con Chile y Limón, Jícama, Muscle Pharm Combat Protein Powder. more...
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Losing 6.3 kg a Week
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Carla GM's Weight History
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