Weigh In record (no journal entry) for 21 October 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1664 kcal
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Fat: 76.89g | Prot: 107.99g | Carbs: 133.97g.
Breakfast: Ясная Горка Колбаса Жареная по-Домашнему, Яичница. Lunch: Русский аппетит Самса с Сыром. Dinner: Coca-Cola Кола, Пицца Пепперони (36 см). Snacks/Other: Новая Деревня Айран 2,5%, Творог 5%. more...
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Losing 0.4 kg a Week
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anelyasss07's Weight History
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