Weigh In record (no journal entry) for 11 February 2013
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85.4 kg
Lost so far: 39.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1611 kcal
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Fat: 43.19g | Prot: 106.51g | Carbs: 195.87g.
Breakfast: Oikos 0% fat fruit on the bottom Dannon, low fat butter, rye bread trader joe's. Lunch: banana, healthy choice clam chowder. Dinner: tato tots, pork loin lean. Snacks/Other: M&Ms, munchies. more...
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Losing 8.9 kg a Week
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