Weigh In record (no journal entry) for 21 October 2019
|
77.1 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1157 kcal
|
Fat: 53.59g | Prot: 138.87g | Carbs: 19.59g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg White , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Restaurant Style BBQ Sauce, Beef Brisket (Whole, Lean Only) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaquelWeiss01's Weight History
|