Weigh In record (no journal entry) for 21 October 2019
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67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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988 kcal
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Fat: 36.12g | Prot: 56.05g | Carbs: 117.91g.
Breakfast: Epica Йогурт Питьевой Манго, ВкусВилл Сырники из Рикотты. Lunch: Восход Торт Домашний со Сметаной, Я Любимый Котлеты Куриные на Пару , Булгур (Вареный). Snacks/Other: Яблоко Зеленое. more...
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Losing 0.3 kg a Week
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ValeriyaDr's Weight History
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