Weigh In record (no journal entry) for 21 October 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1862 kcal
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Fat: 71.28g | Prot: 169.01g | Carbs: 134.65g.
Breakfast: Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Calavo Avocado, Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Carrots. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Barney Butter Smooth Almond Butter, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Western Family Jasmine Rice, Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise 99% Lean Ground Turkey, Quest Chocolate Milkshake Protein Powder. more...
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2757 kcal
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Exercise:
Sauna - 15 minutes, Fitness Training (Workout) - 1 hour and 36 minutes, Stepper - 30 minutes, Apple Health - 21 hours and 39 minutes. more...
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Losing 1.3 kg a Week
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Gentiana30's Weight History
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