Weigh In record (no journal entry) for 21 October 2019
|
81.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1155 kcal
|
Fat: 79.47g | Prot: 60.68g | Carbs: 53.51g.
Lunch: Laranjas, Feijão Vermelho, Feijão Vermelho, Batata Gratinada, Carne de Vaca Moída (75% Magra / 25% Gordura), Jaguacy Avocado. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Melão Orange, Silk Leite Castanha de Caju sem Açúcar , Ovo Cozido. Snacks/Other: Tirol Queijo Mussarela (18g). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|