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lydium
Journal
21 Oct 19
lydium's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
64.0 kg
Lost so far:
33.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
1155 kcal
Fat: 30.72g | Prot: 35.82g | Carbs: 186.75g.
Breakfast:
Coffee (Brewed From Grounds), Bananas .
Lunch:
A&W A&W Root Beer Float (Medium), Carrots, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture).
Dinner:
Miller Brewing Company Genuine Draft Light Beer, Sweet and Sour Soup.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
1564 kcal
Exercise:
Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 14 hours and 21 minutes, wall push ups - 5 minutes, planks - 4 minutes.
more...
steady weight
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lydium's Weight History
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