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assem_rakysh
Journal
21 Oct 19
assem_rakysh's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
66.7 kg
Lost so far:
3.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
1290 kcal
Fat: 55.87g | Prot: 66.80g | Carbs: 129.52g.
Breakfast:
Овсяноблин с Сыром.
Lunch:
Сэндвич.
Dinner:
Паста с Курицей и Грибами.
Snacks/Other:
Активиа Йогурт Чернослив, Активиа Йогурт Чернослив.
more...
1605 kcal
Exercise:
Прогулка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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assem_rakysh's Weight History
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