assem_rakysh's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

66.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1290 kcal

Fat: 55.87g | Prot: 66.80g | Carbs: 129.52g. Breakfast: Овсяноблин с Сыром. Lunch: Сэндвич. Dinner: Паста с Курицей и Грибами. Snacks/Other: Активиа Йогурт Чернослив, Активиа Йогурт Чернослив. more...

1605 kcal

Exercise: Прогулка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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assem_rakysh's Journal, 21 Oct 19

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assem_rakysh's Weight History