Estrelita Marbun's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1442 kcal

Fat: 43.04g | Prot: 135.62g | Carbs: 131.94g. Breakfast: Whole Wheat Bread, Fried Egg . Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Rumah Makan Sederhana Nasi Padang. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Whole Wheat Bread. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Mangos . more...

1806 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Estrelita Marbun's Weight History

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Estrelita Marbun's Journal, 21 Oct 19

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Estrelita Marbun's Weight History