Weigh In record (no journal entry) for 21 October 2019
|
59 kg
Lost so far: 12.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
932 kcal
|
Fat: 46.93g | Prot: 60.20g | Carbs: 72.53g.
Breakfast: Mamão Papaia. Lunch: Kenko Molho Caesar, Purê de Abóbora, Cenouras, Tomates, Alface, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: 88 Atum Ralado em Óleo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Melitta Café Tradicional Solúvel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolanascimento's Weight History
|