Weigh In record (no journal entry) for 21 October 2019
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110.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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954 kcal
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Fat: 33.44g | Prot: 80.78g | Carbs: 79.85g.
Breakfast: Melancia, Queijo Coalho, Cuscuz (Cozido), Abacaxi, Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Vigor Requeijão Light, Frango Desfiado, Batata Doce, Ovo Frito. more...
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Gaining 1.4 kg a Week
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cb_rafael's Weight History
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