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Gordura Corporal : 30,7% ( planilha de controle Gorgonoid)
Cintura : 70
Abdômen : 86 ( mesmo com inchaço pré-menstrual )
Quadril: 101
Coxa: 60
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60.4 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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541 kcal
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Fat: 21.20g | Prot: 25.32g | Carbs: 63.93g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Charque, Farinha de Mandioca, Feijão Verde. Dinner: Café, Magro Adoçante, Queijo Coalho, Margarina, Cará. Snacks/Other: Vitarella Biscoito Treloso Chocolate. more...
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1823 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 55 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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