Weigh In record (no journal entry) for 21 October 2019
|
79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
263 kcal
|
Fat: 13.14g | Prot: 3.83g | Carbs: 33.94g.
Breakfast: Danish Pastry with Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|