Weigh In record (no journal entry) for 21 October 2019
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88 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1280 kcal
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Fat: 21.61g | Prot: 49.54g | Carbs: 227.40g.
Breakfast: Vitarella Biscoito , Café com Leite Integral, Batata Doce. Lunch: Urbano Feijão Carioca , Suco de Acerola, Angu, Jiló Cozido. Dinner: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Agrião. Snacks/Other: Laranja Pêra, Banana Prata, Pão Torrado, Café com Leite Integral, Maçãs Fuji, Itambé Iorgute . more...
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2551 kcal
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Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ledinalva, P's Weight History
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