Weigh In record (no journal entry) for 21 October 2019
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123.0 kg
Lost so far: 0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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379 kcal
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Fat: 13.84g | Prot: 14.67g | Carbs: 52.67g.
Breakfast: Bananas . Lunch: Fresh To Order Spinach Salad. Dinner: Tomatoes. more...
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Gaining 3.5 kg a Week
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jackntampa's Weight History
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