Weigh In record (no journal entry) for 21 October 2019
|
90.1 kg
Lost so far: 10.9 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2019:
|
1641 kcal
|
Fat: 61.23g | Prot: 95.02g | Carbs: 179.08g.
Dinner: Beyaz Ekmek, Pişi, Kıymalı Bamya, Pirinç Pilavı, Mercimek Köftesi, Süt, Eti Lifalif Yulaf Ezmesi, Elma, İçim İçim Fit Süt Kahveli, Haşlanmış Yumurta. Snacks/Other: Ayva. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|