dricdolphin's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

97.7 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

922 kcal

Fat: 34.05g | Prot: 66.48g | Carbs: 87.48g. Breakfast: Ateliê do Sabor Sanduíche de Frango e Azeitona, Maguary Néctar de Laranja. Lunch: Frimesa Bisteca Suina, Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Virado. Snacks/Other: Aymoré Biscoito de Maisena. more...

2898 kcal

Exercise: Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours. more...

Gaining 0.6 kg a Week

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dricdolphin's Weight History

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dricdolphin's Journal, 21 Oct 19

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dricdolphin's Weight History