Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dricdolphin
Journal
21 Oct 19
dricdolphin's Journal, 21 Oct 19
dricdolphin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2019
97.7 kg
Lost so far:
7.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
922 kcal
Fat: 34.05g | Prot: 66.48g | Carbs: 87.48g.
Breakfast:
Ateliê do Sabor Sanduíche de Frango e Azeitona, Maguary Néctar de Laranja.
Lunch:
Frimesa Bisteca Suina, Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Virado.
Snacks/Other:
Aymoré Biscoito de Maisena.
more...
2898 kcal
Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours.
more...
Gaining 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dricdolphin's Weight History
View Complete History