Weigh In record (no journal entry) for 21 October 2019
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53.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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419 kcal
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Fat: 11.60g | Prot: 57.54g | Carbs: 17.68g.
Breakfast: Приготовленный Яичный Белок, Жареное Яйцо без Жира. Lunch: Вода, Fit Parad Кукурузные Хлопья с Шоколадом, Молком Творог 0%. more...
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Losing 0.0 kg a Week
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ksyushaverdieva's Weight History
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