Weigh In record (no journal entry) for 21 October 2019
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117 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1073 kcal
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Fat: 85.02g | Prot: 58.26g | Carbs: 17.21g.
Lunch: Azeitonas Verdes, Pepino (Descascado), Banha de Porco
, Ovo. Dinner: Azeitonas Verdes, Pepino (Descascado), Cebolas, Ovo, Banha de Porco
. more...
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Gaining 3.5 kg a Week
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