Weigh In record (no journal entry) for 21 October 2019
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1479 kcal
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Fat: 110.62g | Prot: 88.46g | Carbs: 36.15g.
Breakfast: Castanhas-do-Pará, Macadâmia, Castanhas de Caju, Nozes de Nogueira, Queijo Meia Cura, Queijo Mozzarella, Ovo Mexido. Lunch: Berinjela Cozida, Abobrinha Refogada, Couve Refogada, Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido), Aspargos Cozidos (de Aspargos Frescos), Aipo. Dinner: Aspargos Cozidos (de Aspargos Frescos), Contra-filé. Snacks/Other: Nestlé Creme de Leite, Ovo, Copra Farinha de Coco (10g), Sadia Mussarela, Queijo Meia Cura. more...
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2875 kcal
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Exercise:
Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.0 kg a Week
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CristinaSoraia's Weight History
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