Weigh In record (no journal entry) for 21 October 2019
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80.9 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1728 kcal
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Fat: 47.05g | Prot: 89.54g | Carbs: 246.17g.
Breakfast: Itambé Iogurte com Mel, Molico Leite Desnatado, Sadia Queijo Mussarela, Wickbold Pão de Forma Integral. Lunch: Limão, Abóbora Cabotia, Alface, Vagem Cozida, Pink Feijão Fradinho, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Molho de Soja (Shoyu), Ajinomoto Hondashi, Agro Nippo Massa de Peixe, Algas, Macarrão. Snacks/Other: Trufa de Chocolate, Frutt'Oro Castanha de Caju, Maçã. more...
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Losing 1.4 kg a Week
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erika.myc's Weight History
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