Weigh In record (no journal entry) for 21 October 2019
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1427 kcal
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Fat: 40.31g | Prot: 60.65g | Carbs: 204.70g.
Breakfast: Dodol, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Kemangi, Tempe Mendoan, Pecel, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Polos, Pepaya. more...
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Losing 9.1 kg a Week
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JulisaPutri's Weight History
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