Weigh In record (no journal entry) for 21 October 2019
|
86.3 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
936 kcal
|
Fat: 43.10g | Prot: 60.42g | Carbs: 73.23g.
Breakfast: Brasil Frutt Blueberry, Perdigão Mortadela Bolognella, Crioulo Queijo Mussarela Fatiado, Aurora Nata, Ovo. Lunch: Alface Americana, Do Bem Água de Coco, Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tauá Pepino em Vinagre Suave, Vale da Canastra Queijo Parmesão , Cenoura, Sweet Grape Tomate-Uva. Dinner: Yoki Tapioca, Ovo, Vigor Queijo Gorgonzola, Sweet Grape Tomate-Uva, Queijo Mozzarella. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|