Weigh In record (no journal entry) for 21 October 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2250 kcal
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Fat: 83.46g | Prot: 132.80g | Carbs: 247.54g.
Breakfast: Хлеб Черный, Болгарский Перец, Яичница. Lunch: Плов с Индейкой. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Сахар, Яблоко, Банан, Творог 9%. more...
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2613 kcal
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Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Kokokobana's Weight History
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