Weigh In record (no journal entry) for 21 October 2019
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89 kg
Lost so far: 28 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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943 kcal
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Fat: 57.71g | Prot: 56.48g | Carbs: 57.58g.
Breakfast: Арахисовая Паста, Кофе с Молоком, Иван-Поле Яблоко Печеное с Корицей, Овсяноблин. Lunch: Кофе с Молоком, Омлет или Яичница с Овощами. more...
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Gaining 1.1 kg a Week
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Raspizdyai's Weight History
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