Weigh In record (no journal entry) for 21 October 2019
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62.8 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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874 kcal
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Fat: 51.11g | Prot: 44.28g | Carbs: 70.31g.
Breakfast: Migdały. Lunch: Banan. Dinner: Chleb Biały, Biedronka Jajka M , Kujawski Olej (10g), Grzyby. Snacks/Other: Miód. more...
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Gaining 2.8 kg a Week
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