Weigh In record (no journal entry) for 21 October 2019
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101.6 kg
Lost so far: 4.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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777 kcal
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Fat: 43.05g | Prot: 32.21g | Carbs: 71.73g.
Breakfast: Yumurta Omleti. Lunch: Yeşil Mercimek Salatası. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Karnıyarık. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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