Weigh In record (no journal entry) for 21 October 2019
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88 kg
Lost so far: 22.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2007 kcal
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Fat: 55.89g | Prot: 134.17g | Carbs: 226.09g.
Breakfast: Fried Egg, Hatting Fuldkorns Håndværkere . Lunch: Arla Skummetmælk, Egg, Coop Grøntsagsblanding, Skinless Chicken Breast, Levevis Fuldkorns Tortilla. Dinner: Kartofler (Samsø, Små), Jensen's Mørbrad. Snacks/Other: Nestlé Quality Street. more...
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Gaining 0.9 kg a Week
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