Weigh In record (no journal entry) for 21 October 2019
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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352 kcal
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Fat: 11.83g | Prot: 24.98g | Carbs: 30.28g.
Breakfast: Fine Ligne Fromage Blanc sur Lit de Fruits, Dolce Gusto Café au Lait Intenso. Lunch: Sauté de Dinde à la Mexicaine, Pamplemousse Rose. Dinner: Leader Price Bouquets de Mâche, Fine Ligne Sauce Crudités Allégée Nature, Leader Price Fromage Blanc 0%. more...
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2089 kcal
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Exercise:
Watching TV/Computer - 5 hours, Washing Dishes - 10 minutes, Housework - 1 hour, Ironing - 27 minutes, Showering - 25 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours and 48 minutes. more...
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steady weight
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