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hedefe adım adım ilerliyorum hadi bakalım :)
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70 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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470 kcal
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Fat: 16.64g | Prot: 36.32g | Carbs: 46.36g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Rafadan Yumurta, Bitkisel Çay, Maydanoz, Çavdar Ekmeği, TekSüt Az Yağlı Lor Peyniri, Zeytin. Lunch: Tavuk Salatası. Snacks/Other: Siyah Üzüm. more...
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1825 kcal
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Exercise:
yürüyüş - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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seyda4343's Weight History
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