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57.1
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56.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1290 kcal
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Fat: 102.35g | Prot: 68.27g | Carbs: 28.34g.
Breakfast: Milbona Extra Belegen Peynir Küpleri, Marmarabirlik Kuru Sele Zeytin (S 291-320/Kg), Avokado, Kiraz Domates, Haşlanmış Yumurta. Dinner: Jumbo Jus (Et Sosu) Et Sosu , Sellás Extra Virgin Zeytinyağı Zeytinyağı, Jumbo Sığır Eti Koftesi Rundvlees Hamburger, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Milbona Extra Belegen Peynir Küpleri , Milbona Extra Belegen Peynir Küpleri , Keto Banana Bread, Hindistan Cevizi Yağı. more...
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1763 kcal
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Exercise:
Hiking - 32 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Pilates - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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miedemas's Weight History
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