Weigh In record (no journal entry) for 20 October 2019
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56.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1420 kcal
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Fat: 102.93g | Prot: 43.53g | Carbs: 65.11g.
Breakfast: Avokado, Çırpılmış Yumurta, Jumbo Cheddar Cheese (Cheddar Peyniri) 8 Li Paket, Kiraz Domates, Sellás Extra Virgin Zeytinyağı Zeytinyağı, Zuivel Meester Tereyağı Tuzsuz (Roomboter). Dinner: Sellás Extra Virgin Zeytinyağı Zeytinyağı , Silifke Yoğurt , Kiraz Domates, Kıymalı Pırasa Yemeği. Snacks/Other: Prosecco, Keto Banana Bread, Friesche Vlag Halvamel Mild&Zacht, Hindistan Cevizi Yağı. more...
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steady weight
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miedemas's Weight History
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