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👊👍 🍲 💚💜❤
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86.8 kg
Lost so far: 31.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1960 kcal
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Fat: 60.45g | Prot: 106.75g | Carbs: 232.00g.
Breakfast: Aldi Volkoren Brood, Groene Thee, Quaker Havermout, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Carrefour Sucralose, Crownfield Super Nutty Granola. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Groene Erwten (Ingevroren), Vol au Vent. Dinner: Aldi Volkoren Brood, Valblanc Magere Smeltkaas, Groene Thee, Délifin Filet de York. Snacks/Other: Kiwi, Vitalinea Yoghurt Framboos, Jonagold, Delhaize Appelsien, Vitalinea Yoghurt Bosbes. more...
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Losing 1.4 kg a Week
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Artwiest's Weight History
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