Weigh In record (no journal entry) for 21 October 2019
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1071 kcal
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Fat: 32.65g | Prot: 135.33g | Carbs: 40.66g.
Breakfast: pro 25 Cottage Cheese Natur, Protein Bar Chocolate & Almonds. Lunch: Ja! Cottage Cheese mit Kräutern, Огурец (с Кожурой), Грудка Индейки, Яичный Белок. Dinner: Mandeldrink Natur, Iss Echt Steirisch Kürbiskernöl, Iglo Junger Spinat. Snacks/Other: Ja Natürlich Ziegenmilch , Nöm Pro 20 Protein Vanille, Protein Bar Chocolate & Almonds, Protein Pulver. more...
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Losing 1.4 kg a Week
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