VNI79's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

75 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Poorly.

View Diet Calendar, 21 October 2019:

548 kcal

Fat: 15.75g | Prot: 20.33g | Carbs: 88.71g. Breakfast: Пискаревский Зерновой Творог, Сливы, Вода. Dinner: Чай, Яблоко Желтое, ВкусВилл Каша Молочная Пшенная с Тыквой. more...

2746 kcal

Exercise: Hiking - 20 minutes, Working - 8 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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VNI79's Journal, 21 Oct 19

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VNI79's Weight History