Weigh In record (no journal entry) for 21 October 2019
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1064 kcal
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Fat: 34.83g | Prot: 44.50g | Carbs: 145.21g.
Breakfast: Boiled Egg, Mango, Kin Bulgarian Style Yogurt Original. Lunch: Steamed Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Peanut Butter, Whole Wheat Bread. more...
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Gaining 0.5 kg a Week
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Kania.dimitri's Weight History
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