Weigh In record (no journal entry) for 11 February 2013
|
50.1 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
1450 kcal
|
Fat: 53.10g | Prot: 69.81g | Carbs: 175.28g.
Breakfast: Milk (Nonfat), Light Butter, Walnuts, Bananas, Brown Sugar. Lunch: Jelly Beans, Sweet Rolls Cinnamon Rolls with Icing. Dinner: Chicken Noodle Soup (Medium), Chicken Sandwich. Snacks/Other: Skittles, Light & Fit Yogurt - Strawberry, Velveeta Cheese. more...
|
|
1705 kcal
|
Exercise:
Standing - 4 hours, Sleeping - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetart87's Weight History
|