Weigh In record (no journal entry) for 21 October 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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769 kcal
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Fat: 44.14g | Prot: 80.60g | Carbs: 7.99g.
Breakfast: Telur Dadar atau Telur Orak-Arik. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Balado. Dinner: Ikan Tongkol, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Telur Puyuh, Kopi, Kraft Cheddar. more...
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Gaining 0.8 kg a Week
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ike dian's Weight History
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