Weigh In record (no journal entry) for 21 October 2019
|
64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
338 kcal
|
Fat: 11.37g | Prot: 11.85g | Carbs: 49.68g.
Breakfast: Сахар, Здоровый Стиль Хлебец Ржаной, Магнит Сыр Российский 50%. Snacks/Other: Красное Яблоко, Яблоко Желтое. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|