Weigh In record (no journal entry) for 21 October 2019
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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762 kcal
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Fat: 15.71g | Prot: 18.06g | Carbs: 136.76g.
Breakfast: Apfelsinen, Zentis Waldfruchtmarmelade, Lätta Halbfettmargarine, Chia Brötchen, Kaffee mit Milch und Zucker. Lunch: REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Aldi Bratkartoffeln, Botato Bratkartoffeln mit Zwiebeln. more...
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2315 kcal
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Exercise:
Ironing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Shopping - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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 Comments
Das ist ja schön, dass du dein Gewicht über den Zeitraum so gut gehalten hast. Weiter so.
21 Oct 19 by member: Prenzlauer1
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monikaklatt77's Weight History
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