Weigh In record (no journal entry) for 21 October 2019
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101 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1044 kcal
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Fat: 73.93g | Prot: 55.63g | Carbs: 44.70g.
Lunch: Mis İzmir Tulum Peyniri, Domatesler, Haşlanmış Yumurta. Dinner: Tahsildaroğlu İzmir Tulum, Çoban Salatası, Dost Tam Yağlı Yoğurt. more...
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Gaining 0.5 kg a Week
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abc_1976's Weight History
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