Weigh In record (no journal entry) for 21 October 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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933 kcal
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Fat: 30.95g | Prot: 46.73g | Carbs: 116.79g.
Lunch: Salatalık (Soyulmuş), Domatesler, Çay Şekerli, Susamlı Simit. Dinner: Pınar Ayran, Karışık Yeşil Salata, Et, Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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arzuhazal3535's Weight History
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