Weigh In record (no journal entry) for 21 October 2019
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2049 kcal
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Fat: 77.70g | Prot: 69.37g | Carbs: 272.18g.
Breakfast: Сосиска в Тесте (Духовка, Домашняя). Lunch: Сосиска в Тесте (Духовка, Домашняя). Dinner: Жареное Яйцо, Макароны по-Флотски с Куриным Фаршем (Домашние), Сосиска в Тесте (Духовка, Домашняя). Snacks/Other: Яблоки, Сосиска в Тесте (Духовка, Домашняя). more...
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2636 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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danypostnikova's Weight History
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