Weigh In record (no journal entry) for 21 October 2019
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105 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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994 kcal
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Fat: 90.72g | Prot: 38.13g | Carbs: 2.77g.
Breakfast: لليه خروف لليه خروف, البيض المخفوق (كامل, مطبوخ), القهوة العادية. Lunch: لحم الضأن (الخروف), لحم ضانى لليه ضانى. more...
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steady weight
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abuali2070's Weight History
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