Weigh In record (no journal entry) for 21 October 2019
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79.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2688 kcal
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Fat: 30.08g | Prot: 189.87g | Carbs: 399.60g.
Breakfast: Lindahls Kvarg Päron, Osötade Frysta Hallon, ICA Havregryn, Banan. Lunch: ICA Ryggbiff i Skivor, Potatis (med Skal). Dinner: Pasta Kokt Pasta , Kycklingfilé. Snacks/Other: Quaker Pama Minutris, Arla Laktosfri Lättmjölk, Livsmedelsverket Banan, Änglamark Majskakor. more...
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Gaining 4.9 kg a Week
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johanekvall's Weight History
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