Weigh In record (no journal entry) for 21 October 2019
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80 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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739 kcal
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Fat: 13.54g | Prot: 49.89g | Carbs: 106.79g.
Lunch: Tomatoes, Cucumber, جبنه قريش cheese cottage. Dinner: Foody فول مدمس سادة, Rich Bake Baladi Bread. more...
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steady weight
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Khooookh's Weight History
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