Weigh In record (no journal entry) for 21 October 2019
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73.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2903 kcal
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Fat: 108.07g | Prot: 150.43g | Carbs: 334.45g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Conad Corn Flakes Classici. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Pere, Coop Pecorino Romano, Olio Extra Vergine di Oliva, Carne di Manzo. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fico d'India, Aia Petto di Pollo Cotto al Forno, Pizza Margherita. Snacks/Other: Valsoia Soya Gusto Morbido, Perugina Lingotto, Fage Fruyo 0% Pesca, Mandorle, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Crownfield Nut Bars Peanut & Milk Chocolate, Coop Zucchero di Canna Integrale, Caffè Zuccherato. more...
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2334 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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